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(702) 901-3437 | info@evolvelifedreamkids.com

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  • Home
  • About
  • Services
    • Counseling
      • ADD/ADHD Counseling
      • Counseling for Anxiety
      • Counseling for Friends & Family of Addicts
      • Counseling for Trauma
      • Family Counseling
      • Grief & Bereavement Counseling
      • Mindfulness Health & Wellness Coaching
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • Social Anxiety Disorder Counseling
    • Therapy
      • Anger Management
      • Cognitive Behavioral Therapy
      • Conflict Resolution
      • Emotion-Focused Therapy
      • Group Therapy
      • Individual Therapy
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Pet Loss
      • Sex Therapy
      • Telehealth
      • Therapy for Depression
  • Workshops
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Behance
  • Facebook
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(702) 901-3437

info@evolvelifedreamkids.com

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

Contact Today

9550 S Eastern Avenue, Ste..253
Las Vegas, NV 89123

1460 East Calvada Boulevard
Pahrump, NV 89048

(702) 901-3437
info@evolvelifedreamkids.com

About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

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Available by Request

Contact Information

9550 S Eastern Avenue, Ste..253
Las Vegas, NV 89123

1460 East Calvada Boulevard
Pahrump, NV 89048

(702) 901-3437
info@evolvelifedreamkids.com

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